The chakras are at the heart of traditional Chinese and Indian medicine. Even if they are invisible, they are of paramount importance to our physical, mental and emotional health.
That's why we must take care of them! Here is everything you need to know about chakras.
7 chakras govern our health
Located in different parts of the body, there are 7 chakras. They are points through which energy enters and flows through the body. The chakras form the basis of Ayurvedic medicine and are an integral part of the practice of acupuncture. To understand the meaning of the chakras it is enough to know what the word means in Sanskrit: circle. They are indeed circles, about 10 cm in diameter, which form a whirlpool in different places of the body. Here are the 7 chakras and their location:- the sacred chakra, below the navel...
- the solar plexus chakra, between the heart and the navel
- the third eye, in the middle of the forehead
- the root chakra, at the base of the spine
- the crown chakra, above the head.
- the heart chakra, in the middle of the chest...
- the throat chakra